Habiba Anwar Sadiq speaks about the need for Muslims to take stock of what they eat and how much they eat.

She shows from various verses of the Holy Quran that we are instructed that we need to consume only those foods which are good for our health and not to overeat.

With the rising threat of obesity around the world and the massive associated health costs this message is one which needs to be taken to heart and enacted by people right now.