We are at the beginning of the blessed month of Ramadan, and once again for many people around the World it falls during a time of extreme heat, and the long Summer hours.
During this time it is extremely important to take good care of your diet to make sure that you are able to maintain energy and hydration throughout the day.
Nour El-Zidbeh is a registered nutritionists and certified LEAP therapist, and she shared some excellent tips on how fuel yourself properly and effectively during the Summer Ramadan.
Her article shared on Buzzfeed covers how many glasses of water to drink at Suhoor to handy tips of pre-preparing the right types of foods for the whole family.
You can catch the full list here